Category Archives: Wellness

Somday

Someday When I have More time Someday when I have more time I’ll write some songs and epic rhyme The days go by at a steady pace But as I age they seem to race I delude myself I’ll have more time later When it slows down & my powers are greater For years I’ve […]

Now

No future No past Only now I plan the future and mull the past The truth of things is nothing last Long ago I had a vision That I’m learning to live without derision The past is done it was sometimes fun And the future is always just begun Take refuge in the forever present […]

Ahead

Get Ahead of Your head All kinds of thoughts going every direction Swirling around without any inspection One way I found to take the helm  Is to direct my thoughts to just one realm Meditation and visualization are said to enhance The way we learn, involve and advance 90% of the time I read somewhere […]

Excellence

Pursue excellence Ignore fame From the high ground of my 80th year I can see how little there is to fear It seems that the project of biggest concern Is figuring out what’s important to learn For me it’s been the knowledge and skill Of how to respond with love and goodwill And not be […]

DNA 525

We are disposable Carriers of DNA Nature’s plan is simple and clear Survive and breed then disappear That glow of life from the primordial slime Has traveled unbroken until our time For a billion years it has evolved & changed And now our whole world we rearrange Airplanes, tanks, guns and bombs Toll booths, hospitals […]

Training

Most activity Can be used As training There are many reasons we take action Most of which are just distraction But There’s always something new to learn Pay attention at every turn Still The greatest skill we can acquire To create the mind states that we desire Never Wine, complain or speak ill of anyone  […]

Education

If you think Education  Is expensive try Ignorance When I was young I knew it all Then came along my first big fall Of course I could not except the blame It was not my fault I lost the game My first choice was always recreation  I never thought much about education After a while […]

Understanding

Understand the Invisible Our world is full of man’s creations And all sorts of crazy nations Battleships,airplanes and poison gas Trillions in weapons we amass All this stuff starts in one place It’s our thinking that creates this disgrace Everything we make was once a thought And almost all comes what we are taught Break […]

Do it

Write it down Then Do it If it’s not on the list it doesn’t exist Write it down or it will be like a mist Every morning I review yesterday’s list And write one today with whatever I missed It’s a very old habit that help me subsist Form this habit and really persist Or […]